AIR FRYER BUFFALO WINGS - LOW CARB, KETO FRIENDLY




Making these Air Fryer, Buffalo Wings are extra crispy and made with a traditional buffalo sauce. They are perfect for dinner or make an excellent appetizer for a super bowl Party! You can serve them up with your favorite dipping sauce and enjoy the taste of restaurant-quality buffalo wings right at home!






Buffalo Wings Can Fit into Your Diet:

As some of my readers may know, I have been on this Keto diet for about six weeks. I am always looking for ways to cook my meals and still have the same great flavors without the extra calories. so, I am sharing all of my recipes that I have been cooking that keep me within my diet. Healthier versions of the comfort foods you love and doing so in a way that lets everyone enjoy them. With that in mind, I made these crispy air fryer Buffalo wings with these diets and likings in mind:


Paleo & Grain-Free: it Paleo Friendly

Egg-Free: no breading and no batter, so no eggs necessary

Gluten-Free: skipped the batter and breading, which makes these air Fryer chicken wing recipes naturally gluten-free.

Dairy-Free: I included a dairy-free option for the Buffalo Sauce, so there’s no need to miss out on the sauce you love if the butter in the sauce doesn’t love you back.





Whole30: You can enjoy crispy Buffalo chicken wings while eating on Whole30. Baking powder is not technically compliant if it contains corn starch, so we give you tips for making a simple, Whole30-compatible swap for the baking powder, so you get all the crispiness without the cornstarch.






Cooking Tips & Substitutions

To make your Air Fryer Buffalo Wings Paleo-friendly and Whole30-compatible, substitute one teaspoon baking soda + 2 teaspoons cream of tartar for the one tablespoon of baking powder in the recipe

To make the Buffalo sauce dairy-free, replace the butter or ghee with an equal amount of coconut oil.


I ALSO ADDED RECIPE FOR BLUE CHEESE DRESSING. It is also one of my favorite dipping sauces to get along with my Buffalo Wings.



INGREDIENTS:

2 Pounds Chicken Wings

4 Tablespoon unsalted Butter

3/4 Cup Franks

Freshly Ground Pepper and Salt

1 teaspoon White Vinegar

1/2 teaspoon Onion Powder

1/2 teaspoon Garlic Powder

4 tablespoons unsalted Butter Melted.

A dash f Worcestershire Sauce




Blue Cheese Dressing

1/2 cup sour cream

1/4 cup mayonnaise

1/4 cup buttermilk

1/4 tsp garlic powder

3 oz. blue cheese

kosher salt and freshly ground black pepper, to taste.


INSTRUCTIONS




Rinse the chicken wings and pat dry.



Now season with Salt and pepper for your tasting.



Place your wings in the fryer. Set your fryer to 425F for 25 minutes.



Blend the hot sauce, vinegar, melted butter, onion powder, garlic powder, and Worcestershire sauce using a blender until the sauce is smooth.




When your wings are done cooking, transfer to a large bowl, add your sauce and toss to coat.



Blue Cheese Dressing:



In a medium bowl, you want to whisk together your sour cream, mayonnaise, and buttermilk.



Now add the garlic powder and mix in the, crumble the blue cheese and stir it into the dressing.


You want to taste the sauce and adjust the seasons as needed: add the blue cheese, pepper, and salt until you are happy with the flavor.


The dressing will last for 3-4 days in the refrigerator when kept in a sealed container. You may wish to top the sauce with chives, parsley.



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