Self-care Checklist

Updated: Sep 27, 2020



Listen to Music


Find a quiet place to mediate 




Light an Aromatic candle



Read a book



Pick up a new hobby



Get Active



Go on a 24-hour Social Media detox



Practice Deep Breathing



Eat three main meals



Have a mini pamper day



Cuddle with a Pet



Get a full 8-hours of sleep



Take a hot bubble bath



Order Takeout



Say no to others, and say yes to your self-care




Take a self-care break by getting outside



Buy yourself fragrant flowers



Get new bedsheets




Tidy up your space



34 views0 comments