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Self-care Checklist

Updated: Jan 3, 2023

Listen to Music

Find a quiet place to mediate 

Light an Aromatic candle

Read a book

Pick up a new hobby

Get Active

Go on a 24-hour Social Media detox

Practice Deep Breathing

Eat three main meals

Have a mini pamper day

Cuddle with a Pet

Get a full 8-hours of sleep

Take a hot bubble bath

Order Takeout

Say no to others, and say yes to your self-care

Take a self-care break by getting outside

Buy yourself fragrant flowers

Get new bedsheets

Tidy up your space

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