Simple Self Care Ideas When You Need to Reboot

Self-care is the intentional act of caring for ourselves physically, mentally, and emotionally. In an ideal world, this would come naturally and be an effortless part of living. But in today’s fast-paced society, if we do not make our care a priority, it just does not happen. Instead, we face stress, depression, and burnout.

What Are Good Self Care Activities?

  • Journal

  • Make a bucket list

  • Declutter ten items

  • Read a personal growth book

  • Go for a long walk

  • Get a massage

  • Do something that makes you laugh

  • Plan a getaway

  • Watch your favorite show

  • Have a night with friends

  • Go out on a date night

  • Do something for the first time, like try a new restaurant or skill

  • Give yourself (or get) a manicure

  • Light your favorite candle

  • Take a Bubble Bath

  • Listen to your favorite podcast

  • Create a vision board

  • Call or text someone you love

  • Take some pretty photos

  • Spend time with someone who inspires you

  • Put on nice clothes and makeup

  • Cook your favorite meal

  • Go out for a coffee run

  • Plan a spa day

  • Color in an adult coloring book